Wednesday and Thursday : 12.15 – Stability Ball / Core Muscle Toning / Stretching

An all-over body toning class, using the resistance tubing, weights and stability balls – emphasis will be on core muscles, as well as the upper and lower body. The class will end with a relaxing stretch. Classes are for all levels, ages, shapes and sizes! If you have never worked with the exercise balls, you will discover they are very user-friendly, great for strengthening your back and working the abs! Beginners and advanced students are welcome – you will be challenged to work at your own level. The 12:15 classes are the best choices for beginners.

Classes take place at the Council of Europe's sport room.

Membership

Tickets (valid for the present season) may be purchased directly from the instructor.

Committee

President : Nancy NUTTALL-BODIN – Extension 4936 - nancy.nuttall-bodin@coe.int