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Calendar Next Amicale's events

Europe in Strasbourg

AMICALE OFFICE

President: Denis HUBER

Co-President: Nathalie VERNEAU

Vice-President: Ellen FOURNIER

Treasurer: Catherine GUERRERO

Executive Secretary: Renée MORITZ

Elected Members: Keltoum BELAID, Alla HEITZ, Janis SYMONS

SECRETARIAT

AGORA - Office A1.09V
+33(0)3 88 41 32 66 
amicale@coe.int

 

HORAIRES D'OUVERTURE : 

Du lundi au vendredi :

- de 9h30 à 12h30

- 14h00 à 17h00.

Offres Avantages
ASCE - Sport Cardio fitness and stability ball

Cardio-Fitness & Stability Ball

A great way to stay in shape, work off stress and have fun.

The Cardio-Fitness & Stability Ball section proposes 4 classes per week:

Discover our new Kettlebells- available from 2 - 8 kilos - easy to use!

Monday: 17.45 – Low Impact & Stability Ball
Tuesday: 17.45 – NEW: Basic STEP & abs/back

The Monday and Tuesday evening classes will be based on a cardiovascular workout, beginning with a warmup, cardio work followed by a cooldown, and abdominal work and stretching

The BASIC STEP class is easy to follow and fun!

Wednesday and Thursday and Friday: 12.15 – Stability Ball / Core Muscle Toning / Stretching

An all-over body toning class, using the resistance tubing, weights and stability balls – emphasis will be on core muscles, as well as the upper and lower body. The class will end with a relaxing stretch. Classes are for all levels, ages, shapes and sizes! If you have never worked with the exercise balls, you will discover they are very user-friendly, great for strengthening your back and working the abs! Beginners and advanced students are welcome – you will be challenged to work at your own level. The 12:15 classes are the best choices for beginners.

Classes take place at the Council of Europe's sport room.

Membership

Tickets (valid for six months) may be purchased directly from the instructor.

Committee

President : Nancy NUTTALL-BODIN – Extension 4936 - nancy.nuttall-bodin@coe.int