Less chronic tension by sitting more comfortably

 

We either slump or sit up straight. Neither makes us comfortable in the long run. Because both are a combination of too little and too much tension, contributing to pain and injury in all kinds of body regions: back, neck, wrists, elbows, head, eyes…

 

There are alternatives. 

 

This 75 min course playfully provides you with important knowledge every office worker needs to know about their body. 

 

• Learn how your body is designed to sit effortlessly.
• Learn about common ways we interfere with that design while we sit and work at a computer.

 

The course will be in English.

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Please contact me if you have any questions:

Hendrik Klein

07 67 11 39 77

info@movebodymind.de