Mondays in Agora room A1.08V 12:30 to 13:45 (teacher is Olga Sokol).
Tuesdays in Agora room A1.08V 12:30 to 13:45 (teacher is Tatiana Mychelova)
"Pranayama et meditation, lobby of the Amicale, Agora" 12:30 to 13:45 (Olga Sokol).
The Kundalini Yoga uses sound, breath, and posture and encompasses techniques that are used by most of other yoga schools, it is complete. It is also a very efficient workout.
Practicing yoga may give you the necessary energy to go through the working week with the right spirit, being centered and calm, improve your concentration and brain functioning. No preparation is required. Beginners as well as advanced students will find what they are looking for in this practice. Mats available on the spot. Please bring water to drink during the class, a shoawl or a blanket for relaxation and wear comfortable outfits. No shoes. No socks.
Contact : Olga Sokol 0650359136 - firstname.lastname@example.org
No classes during the EP sessions.
Do not hesitate asking the maps of the building if needed.