Energym - Stretching - Pilates

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Energym - Stretching - Pilates

Written written the 24/01/2013

Energym - Fitness
A dynamic group, musically choreographed for warm-up, cardiovascular work and muscular reinforcement (thighs-abdominals-buttocks). The final minutes of each session are devoted to recovery and relaxation.

Stretching
Stretching and relaxation. Muscles lengthen, breathing slows down, joints and the back are loosened, the body is relaxed; it finds its spring again!

Pilates

Pilates strengthens your muscles. It enhances your flexibility, fitness and balance as well as your posture. All these things are beneficial to your well being.

Monday at 12.10: Pilates ... Read more »