Cardio fitness and stability ball

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Yann PRIVAT, Assistant
AGORA Building – Office A1.09V
From Monday to Friday
10 a.m. to 1.45 p.m.
Tel : 03.90.21.54.95
amicale@coe.int

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Cardio-Fitness - Stability Ball

Calendar the 05/09/2013

A great way to stay in shape, work off stress and have fun.

The Cardio-Fitness & Stability Ball section proposes 4 classes per week:

Discover our new Kettlebells- available from 2 - 8 kilos - easy to use!

Monday: 17.45 – Low Impact & Stability Ball
Tuesday: 17.45 – Cardio Interval Training

The Monday and Tuesday evening classes will be based on a cardiovascular workout, beginning with a warmup and stretching, alternating exercises for the entire upper and lower body with weights and resistance-tubing (materials will be supplied by the instructor) during the aerobic ... Read more »